Steam Inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help soothe the throat and ease congestion caused by air pollution.

Stay Hydrated:

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Stay Hydrated: Drink plenty of fluids like water, herbal teas, or warm broths to keep your throat moist and help alleviate irritation.

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Use a Humidifier:

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Use a Humidifier: Adding moisture to the air with a humidifier can help ease throat discomfort caused by dryness, especially indoors where air may be drier due to heating systems.

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Honey and Lemon:

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Honey and Lemon: Mix warm water with honey and a squeeze of lemon. Honey has antibacterial properties, and lemon can provide vitamin C, both of which can offer relief.

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Steam Inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help soothe the throat and ease congestion caused by air pollution.

imagecredit:google.com

Stay Hydrated:

imagecredit:google.com

Stay Hydrated: Drink plenty of fluids like water, herbal teas, or warm broths to keep your throat moist and help alleviate irritation.

imagecredit:google.com

Use a Humidifier:

imagecredit:google.com

Use a Humidifier: Adding moisture to the air with a humidifier can help ease throat discomfort caused by dryness, especially indoors where air may be drier due to heating systems.

imagecredit:google.com

Honey and Lemon:

imagecredit:google.com

Honey and Lemon: Mix warm water with honey and a squeeze of lemon. Honey has antibacterial properties, and lemon can provide vitamin C, both of which can offer relief.

imagecredit:google.com