Cinnamon: This spice may improve insulin sensitivity and help lower blood sugar levels. Adding cinnamon to your diet can be as simple as sprinkling it on oatmeal, yogurt, or smoothies.
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Fenugreek: Studies suggest fenugreek seeds may help lower blood sugar levels by improving insulin function. They can be consumed as seeds, brewed into tea, or taken as a supplement.
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Ginseng
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Ginseng: Both American and Asian ginseng have been studied for their potential to improve insulin sensitivity and lower blood sugar levels. Ginseng can be consumed as a tea or taken in supplement form.
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Bitter Melon
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Bitter Melon: It contains compounds that mimic insulin and may help lower blood sugar levels. Bitter melon can be cooked and eaten or consumed as a juice.
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Gymnema Sylvestre
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Gymnema Sylvestre: Known as the "sugar destroyer," this herb is believed to reduce sugar absorption in the intestines and increase insulin production. It's often taken as a supplement.