Yoga: Various yoga poses can help alleviate different types of pain, such as back pain, joint pain, and muscle tension. Poses like Child's Pose, Cat-Cow, and Downward-Facing Dog can provide relief by stretching and strengthening muscles.


 Stretching: Gentle stretching exercises can help relieve muscle tension and stiffness. Focus on areas that are experiencing pain, such as neck stretches for neck pain or hamstring stretches for lower back pain.


Walking: Low-impact aerobic activities like walking can help reduce joint pain and stiffness. It also helps in maintaining flexibility and strengthening muscles.


 Cycling: Riding a stationary or regular bike can be beneficial for knee and joint pain as it provides a low-impact cardiovascular workout.