Oatmeal:

IMAGECREDIT:GOOGLE.COM

High in fiber and complex carbohydrates, oatmeal is a filling breakfast option that can keep you satisfied and prevent overeating later in the day.

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Greek Yogurt:

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High in protein and probiotics, Greek yogurt can help control hunger and support digestive health. Opt for plain, unsweetened varieties to avoid added sugars.

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Eggs:

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A protein powerhouse, eggs are not only filling but also provide essential nutrients. Eating eggs for breakfast can curb hunger and reduce calorie intake throughout the day.

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Nuts and Seeds:

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Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, promoting satiety and aiding in weight management when consumed in moderation.

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Avocado:

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Packed with healthy fats and fiber, avocados can help keep you full and satisfied. They're great additions to salads, sandwiches, or as a topping.

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Berries:

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Fruits like strawberries, blueberries, and raspberries are high in fiber and antioxidants, providing a sweet treat that can help control cravings and keep you full.

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Salmon: Rich in omega-3 fatty acids and protein, salmon is a satisfying and nutritious choice that helps keep you full for longer periods.

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